July 2018 - Epicurean Therapy

Veggie Frittata

November 11, 2019July 25, 2018 by Calysta

A simple veggie frittata that can serve as the perfect breakfast, brunch or even dinner! Easy to prepare and a real crowd pleaser.

Keto Fettuccini Alfredo with Shirataki Noodles

November 14, 2019

This Keto fettuccini Alfredo with Shirataki Noodles Recipe is an easy, no fuss dish to make that is low-carb and full of flavor. This is a perfect savory dish for the holidays that is versatile and can be easily altered to suit various occasions and palates.

Recipes

Shirataki Ramen Noodles (Keto Ramen)

November 2, 2019

Shirataki ramen noodles (keto ramen) can be the answer to everyone’s low-carb, keto, paleo ramen question. If you love ramen but you don’t love the high carb and high calorie count that comes with most ramen experiences, keep reading.

Recipes

How to prepare Shirataki Noodles

May 3, 2019November 14, 2019

Are you looking for a low-carb or keto noodle solution? Shirataki noodles are the answer! What are shirataki noodles? Shirataki noodles are made from the Japanese konjac yam (aka glucomannan) and are almost zero carbs and zero calories!

Recipes

Fried Cabbage with Bacon

November 14, 2018November 7, 2019

Fried cabbage with bacon is a classic southern soul food dish that is full of flavor and perfect for Thanksgiving, Christmas or almost any holiday gathering. With a few ingredients and an few simple steps this is that is a great recipe to cook to for a company potluck, weeknight dinner or just because.

Recipes

Pumpkin Cauliflower Oatmeal

November 5, 2018May 31, 2019

This pumpkin cauliflower oatmeal recipe is simple and perfect for a warm and spicy fall breakfast. Eating this delicious and healthy pumpkin cauliflower oatmeal for breakfast is a great way to get your whole grains and veggies in at the start of your day!

Recipes