Crispy Buffalo Wings

These crispy buffalo wings are spicy, delectable, savory and have a crispy crunch that will keep you going back for more! These chicken wings are a low-carb, keto and paleo appetizer that is perfect for game day, baby showers, potlucks or just because! This recipe calls for such an unsuspecting but perfect ingredient to crisp the chicken skin during the baking process: BAKING POWDER! The recipe is simple and if you follow along you can have THE BOMB crispy wings in about an hour. Although these can be a stand alone appetizer you can try making them into a meal by having them with Roasted Asparagus


Crispy Buffalo Wings

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time: 1 hour

Spicy and savory buffalo wings with garlic and parsley that are keto, paleo and low-carb!


  • 2 lbs organic chicken wings separated into drumettes and flats
  • 2 tsp baking powder, aluminum free
  • 1.5 tsp kosher salt
  • 1 tsp freshly cracked black pepper
  • 2 tsp smoked paprika
  • Non-stick cooking spray
  • 4 Tbsp Unsalted butter
  • 4 cloves of garlic, minced or pressed
  • 1/3 cup Frank’s Red Hot Hot Sauce
  • 2 Tbsp curly parsley, finely chpoped


  1. Preheat oven to 250 F.
  2. Rinse and pat chicken wings dry with paper towels then set aside.
  3. In a medium sized mixing bowl combine baking powder, salt, pepper and paprika.
  4. Add wings to seasoning mixture and toss until wings are evenly coated.
  5. Place aluminum foil on a baking sheet. Spray a wire cooling rack with non stick oil and then place on the foil-lined baking sheet.
  6. Place chicken wings on the wire rack leaving an inch in between each one.
  7. Place wings in the oven on the middle rack and set a timer for 30 minutes.
  8. In a medium sauce pan melt butter under low heat then add garlic and stir gently. Allow garlic to cook for two minutes under the low heat.
  9. Add hot sauce and parsley to butter garlic mixture, stir gently, remove from heat and set aside.
  10. When the timer alerts you that the wings have been baking for 30 minutes, leave the wings in the oven and increase the oven temperature to 425 F and reset the time for another 25 minutes.
  11. When the timer completes check and make sure the wings look golden brown, if not allow them to bake another 5 minutes. Remove the wings from the oven and immediately place in medium sized mixing bowl then toss with butter and hot sauce mixture. Serve immediately!


These bad boys go beautifully with ranch or bleu cheese dressing and side of celery or carrot sticks.

Nutrition Information:
Yield: 4 Serving Size: 1/2 pound
Amount Per Serving: Calories: 834Total Fat: 64gSaturated Fat: 25gTrans Fat: 1gUnsaturated Fat: 34gCholesterol: 209mgSodium: 2544mgCarbohydrates: 26gFiber: 2gSugar: 1gProtein: 39g

All nutritional information on this website should be considered estimates. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. Under no circumstances will Epicurean Therapy or Calysta Watson be responsible fro any loss or damage resulting from your reliance on nutritional information.

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