Roasted Asparagus

Make this simple and tasty keto, low-carb and paleo roasted asparagus recipe with a few ingredients and delicious results.  It is asparagus season y’all, so why not bask in all its glory? I’ve been playing with asparagus a lot in the kitchen lately since its one of the hand full of green veggies that my toddler will gladly eat. Asparagus is loaded with vitamins, minerals, antioxidants and can have a positive impact on your health. Not to mention that I consider asparagus a ‘classy’ vegetable that can take a meal to the next level if prepared correctly. By correctly I mean full of flavor without masking its natural flavor and cooked to perfection— not too mushy and not too crunchy. This dish is perfect for brunch, a snack, a random or very intentional side dish and the list goes on! Get to marinating and roasting these beauties and enjoy. For more info on the health benefits of asparagus click here. For a helluva steak to accompany your asparagus click here for my Blackened Ribeye Steak recipe. 

Roasted Asparagus

Roasted Asparagus

Yield: 6 servings
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes

Easy oven roasted asparagus recipe.

Ingredients

  • 2 pounds Asparagus
  • 1/2 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 tsp black pepper, freshly cracked
  • 1 tsp kosher salt
  • 1/2 of one medium red onion, sliced
  • 1/4 cup sun dried tomatoes

Instructions

  1. Preheat oven to 425 degrees F.
  2. Place a sheet of parchment paper on a large baking sheet.
  3. Wash and pat asparagus dry.
  4. Trim tough ends of asparagus off.
  5. Combine all ingredients except asparagus in a mixing bowl and mix until combined.
  6. Place asparagus in a ziplock bag, pour seasoning mixture on top, seal the bag and shake that puppy for dear life. Allow the asparagus to sit at room temperature for up to 30 minutes while you tidy up your kitchen.
  7. Place asparagus on the baking sheet and bake for 15-20 minutes. Remove from the oven and enjoy!
Nutrition Information:
Yield: 6 Serving Size: 1/2 cup
Amount Per Serving:Calories: 151 Total Fat: 10g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 0mg Sodium: 1000mg Carbohydrates: 13g Fiber: 4g Sugar: 7g Protein: 5g
All nutritional information on this website should be considered estimates. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. Under no circumstances will Epicurean Therapy or Calysta Watson be responsible fro any loss or damage resulting from your reliance on nutritional information.

3 thoughts on “Roasted Asparagus”

  1. This asparagus looks absolutely beautiful! Roasting it really concentrates the flavors. I agree that asparagus is a “classy” vegetable. It really does add a touch of elegance to a meal.

    Reply

Leave a Comment