Shirataki Ramen Noodles (Keto Ramen)

Shirataki ramen noodles (keto ramen) can be the answer to everyone’s low-carb, keto, paleo ramen question. If you love ramen but you don’t love the high carb and high calorie count that comes with most ramen experiences, keep reading. If you have no clue about Shirataki noodle or how to prepare them before cooking and eating them please click here see my post on How to Prepare Shirataki Noodles.

 

Why Shirataki Ramen Noodles?

I grew up loving noodles, including (nope, I’m not ashamed) chicken flavored Top Ramen! I used to add butter and hot sauce and green onions to it and prepare them to the exact texture that I like them— not too mushy and not too firm, and, yes, full of flavor! Hanging out with my friend Karla, I got hooked on her idea of adding an egg to it— a girl needs her protein, right? But as I grew older I became more aware of all the things that instant noodles contained that weren’t good for a growing (or grown) girl: high sodium, MSG, and a ridiculous amount of simple carbohydrates. I was heartbroken to learn that instant noodles were pretty much the ultimate junk food. So, here I am am years later and with cooking with shirataki noodles I’ve discovered a way to have all the spoils of the instant ramen ‘treats’ of my childhood in a much, much healthier version.  In the recipe for Shirataki ramen noodles (keto ramen) below, Ive recreated the flavors I used to season instant ramen noodles as a child and have topped them with healthy and delicious things that my grown up self likes to eat now, including the egg on top — just as Karla did!

 

Shirataki-Ramen-Noodles

Shirataki Ramen Noodles

Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes

A low-carb and delicious recipe for shirataki noodles prepared ramen style.

Ingredients

Instructions

  1. Follow instructions on how to prepare shirataki noodles by clicking here.
  2. Set your prepared shirataki noodles aside,
  3. Place water and bouillon chicken paste in a medium sized sauce pan over medium-high heat and allow to boil for two minutes. This step is important because the boiling releases the full flavor of the bouillon.
  4. Reduce heat to medium-low and prepared shirataki noodles and allow to simmer for 3 minutes.
  5. Remove from heat and stir in butter and hot sauce.
  6. Carefully pour contents of sauce pan into ramen bowl and place spinach, tomato, green onion, shallots and egg on top. Allow ramen to sit for 5 minutes before eating. Enjoy!
Nutrition Information:
Yield: 1 Serving Size: 8 ounces
Amount Per Serving:Calories: 415Total Fat: 21gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 277mgSodium: 1585mgCarbohydrates: 24gFiber: 5gSugar: 8gProtein: 33g

All nutritional information on this website should be considered estimates. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. Under no circumstances will Epicurean Therapy or Calysta Watson be responsible fro any loss or damage resulting from your reliance on nutritional information.

15 thoughts on “Shirataki Ramen Noodles (Keto Ramen)”

  1. What if i wanted to use beef. Which bouillin wouLd you recoMmend? I have no ifea why i cant get my Caps off lol i promise im not yelling lol

    Reply

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