Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie is the perfect simple seasonal treat! It is a smooth, sweet and comforting smoothie that easily fills cravings for both ice cream shakes and sweet potato pie in one cup! They are perfect for holiday breakfasts and brunches as w well as deserts when you don’t feel like baking a pie or a cake. 

How to make a Sweet Potato Pie Smoothie

Making a Sweet Potato Pie Smoothie is quite simple. You simply bake and cool your  potatoes ahead of time then toss the ingredients into a high speed blender, blend and enjoy. 

What does a Sweet Potato Pie Smoothie taste like?

A sweet potato pie smoothie takes like a you threw a piece of pic and a scoop of ice cream in the blender and blended it up. It is so creamy, flavorful and comforting. The taste of the smoothie can vary depending on how you have adjusted ingredients including sweetener, spices and milk to your palate. 

What ingredients are needed for a Sweet Potato Pie Smoothie

The ingredients for a sweet potato pie smoothie can vary depending on your taste preferences. The main ingredient is the sweet potato itself, then sweetener, liquid, spices with other options add ins such a chocolate chips or an alcoholic beverage. For this recipe in particular the following ingredients are needed:

*Baked Sweet Potato

*Milk of your choice (soy, almond, hemp, cow, goat, coconut)

*vanilla extract

*Maple syrup or sweetener of your choice (sugar, stevia, lakanto, honey, date syrup)

*Spices of your choice: Cinnamon, Nutmeg (optional: fresh or dried ginger or turmeric)


*ice cubes

Now doesn’t that look awesome? Go ahead take a quick and easy dive into the recipe below and enjoy! P.S. If you’re looking for a sweet treat to dip in your smoothie, double treat yourself and make these Gluten-free Zucchini Brownies!


Sweet Potato Pie Smoothie

Yield: 2 cups
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes

This smoothie will fill your holiday sweet potato pie Jones!


  • 6 ounces of baked sweet potato, peeled
  • 12 ounces milk
  • 1 Tablespoons Maple Syrup
  • 1 Teaspoon vanilla extract
  • 5 cubes of ice
  • Pinch of salt
  • Dash of nutmeg for blending and garnishing


  1. Place all ingredients in blender and blend on high for 2 minutes until well blended and smooth.
  2. Pour into a glass and enjoy!


Please use any sweetener that you desire! Sweet Potatoes are naturally sweet so you can adjust sweetness to your personal taste. Dates and date syrup are nice sweeteners that pair well with the flavors involved. A few drops of stevia work well as a sweetner if thats your jam. A shot of Bourbon in this smoothie ie simply delightful as are chocolate chips as well as a fresh piece of ginger and/or turmeric. Feel free to make adjustments to suit your palate.

Nutrition Information:
Yield: 2 Serving Size: 8 oz
Amount Per Serving: Calories: 203Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 15mgSodium: 194mgCarbohydrates: 34gFiber: 3gSugar: 12gProtein: 8g

All nutritional information on this website should be considered estimates. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. Under no circumstances will Epicurean Therapy or Calysta Watson be responsible fro any loss or damage resulting from your reliance on nutritional information.

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